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EMPOWERMENT

Transitions

Focus is on building connection, boundaries, confidence


Best for parents ready for deeper growth and sustainable change


You’ll Learn To:

  • Build emotional awareness and co-regulation

  • Strengthen trust and connection

  • Create boundaries without power struggles

Key outcomes are clear communication, strong boundaries, emotional steadiness

Structure & Tools:

  • 8 weekly 50-minute virtual sessions

  • Session Integration Worksheets complementary resources/tools + Boundary Template

  • Between-session support

Available online

Free Introduction to Empowerment Program

15 min • Free

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