January arrives loud with promises to “do better,” “fix more,” and “try harder.” For parents of teens and young adults, especially when substance use, mental health, or behavioral challenges are present, that pressure is exhausting. Here’s the truth: Your child doesn’t need a new version of you. They need a regulated one. That’s where daily intentions and reflections come in. This is not about controlling outcomes. It’s about anchoring yourself, so your nervous system isn’t p