The Grounding Session

Service Description

Parenting a child or young adult through substance use, mental health struggles, or behavioral challenges can leave you feeling lost, isolated, and overwhelmed. If you’re unsure where to turn or just need one clear conversation to help ground yourself in the chaos, The Grounding Session is for you. This first-time parent coaching session is a one-on-one deep dive designed to help you pause, breathe, and reorient. Whether you’re navigating a recent crisis, considering treatment options, or just need support making sense of what’s happening with your child, this session offers compassionate, strategic guidance rooted in lived experience and neuroscience. What’s Included: One 65-minute private coaching session via Zoom or phone A personalized follow-up summary with: -Key insights from our session -Suggested next steps -Tailored resources, referrals, and tools as applicable Common reasons parents schedule a Grounding Session: -You’ve just discovered your teen is using substances -Your young adult is resisting treatment, and you're unsure how to respond You’re navigating co-occurring mental health and behavioral issues -Your family is in crisis and you need a steady, nonjudgmental guide -You want professional insight that’s not clinical—but informed, clear, and actionable What You’ll Gain: -A sense of direction and emotional grounding -Validation and relief from feeling like you’re alone in this -Specific steps to support your child without losing yourself -Clarity on treatment, communication, and boundary-setting options -A plan that aligns with your values and your child’s developmental stage Investment: $150 One-time payment. No commitment to ongoing coaching required (though follow-up support is available if desired).